Weight-Loss :: Diet Pills for free Lose weight easy (Page 1 of 3)
Low carb (carbohydrate), high protein diets include the latest dieting craze. However, before you decide to jump on the band wagon, you may want to think about few things:
1. Low carb (ketogenic) diets deplete the healthy glycogen (the storage kind of glucose) stores in your muscles and liver. When you deplete glycogen stores, in addition, you dehydrate, often causing the scale to drop significantly in the first week or two with the diet. This is usually interpreted as weight-loss if this?s actually mostly from dehydration and muscle loss. By the way, this is one of the reasons that low carb diets are really popular currently - you will find there's quick initial, but deceptive drop in scale weight.
Glycogenesis (formation of glycogen) occurs within the liver and muscles when adequate quantities of carbohydrates are consumed - very little on this happens on the low carbohydrate diet.
Glycogenolysis (breakdown of glycogen) takes place when glycogen is divided in order to create glucose to be used as fuel.
2. Depletion of muscle glycogen causes you to fatigue easily, and makes exercise and movement uncomfortable. Research indicates that muscle fatigue increases in almost direct proportion to the rate of depletion of muscle glycogen. Bottom line is you do not feel energetic so you exercise and move less (often without realizing it) which isn't good for caloric expenditure and basal fat burning capacity (metabolism).
3. Depletion of muscle glycogen results in muscle atrophy (loss in muscle). This happens because muscle glycogen (broken down to glucose) could be the fuel of choice for the pc muscle during movement. There is always a fuel mix, but without muscle glycogen, muscle fibers that contract, even at rest to keep muscle tone, contract less when glycogen just isn't immediately available inside the muscle. Depletion of muscle glycogen also causes you to exercise and move under normal which brings about muscle loss and also the inability to maintain adequate muscle.
Also, inside the absence of adequate carbohydrate for fuel, the body initially great no carb meals uses protein (muscle) and fat. the original phase what to eat in a low carb diet of muscle depletion is rapid, caused by the application of easily accessed muscle protein for direct metabolism and conversion to glucose (gluconeogenesis) for fuel. Eating excess protein doesn't prevent this because you will find there's caloric deficit.
When insulin levels are chronically too low since they could be in very low carbohydrate diets, catabolism (breakdown) of muscle protein increases, and protein synthesis stops.
4. Loss of muscle creates a decrease with your basal metabolic process (metabolism). Metabolism happens inside the muscle. Less muscle and muscle tone means a slower metabolism meaning fewer calories burned 24 hours-a-day.
5. Your muscles and skin lack tone and they are saggy. Saggy muscles don't look good, cause saggy skin, and cause you to lose a healthy, vibrant look (even though you?ve also lost fat).
6. Some proponents of low carbohydrate diets recommend avoiding carbohydrates for example bread, pasta, potatoes, carrots, etc. because of they are good for list - causing a sharp increase in insulin. Certain carbohydrates have always meals with low carbs been, and definately will always be unhealthy guys: candy, cookies, baked goods with added sugar, sugared drinks, processed / refined white breads, pastas, and rice, and then any foods with added sugar. These are not good for health or weight loss.
1. Low carb (ketogenic) diets deplete the healthy glycogen (the storage kind of glucose) stores in your muscles and liver. When you deplete glycogen stores, in addition, you dehydrate, often causing the scale to drop significantly in the first week or two with the diet. This is usually interpreted as weight-loss if this?s actually mostly from dehydration and muscle loss. By the way, this is one of the reasons that low carb diets are really popular currently - you will find there's quick initial, but deceptive drop in scale weight.
Glycogenesis (formation of glycogen) occurs within the liver and muscles when adequate quantities of carbohydrates are consumed - very little on this happens on the low carbohydrate diet.
Glycogenolysis (breakdown of glycogen) takes place when glycogen is divided in order to create glucose to be used as fuel.
2. Depletion of muscle glycogen causes you to fatigue easily, and makes exercise and movement uncomfortable. Research indicates that muscle fatigue increases in almost direct proportion to the rate of depletion of muscle glycogen. Bottom line is you do not feel energetic so you exercise and move less (often without realizing it) which isn't good for caloric expenditure and basal fat burning capacity (metabolism).
3. Depletion of muscle glycogen results in muscle atrophy (loss in muscle). This happens because muscle glycogen (broken down to glucose) could be the fuel of choice for the pc muscle during movement. There is always a fuel mix, but without muscle glycogen, muscle fibers that contract, even at rest to keep muscle tone, contract less when glycogen just isn't immediately available inside the muscle. Depletion of muscle glycogen also causes you to exercise and move under normal which brings about muscle loss and also the inability to maintain adequate muscle.
Also, inside the absence of adequate carbohydrate for fuel, the body initially great no carb meals uses protein (muscle) and fat. the original phase what to eat in a low carb diet of muscle depletion is rapid, caused by the application of easily accessed muscle protein for direct metabolism and conversion to glucose (gluconeogenesis) for fuel. Eating excess protein doesn't prevent this because you will find there's caloric deficit.
When insulin levels are chronically too low since they could be in very low carbohydrate diets, catabolism (breakdown) of muscle protein increases, and protein synthesis stops.
4. Loss of muscle creates a decrease with your basal metabolic process (metabolism). Metabolism happens inside the muscle. Less muscle and muscle tone means a slower metabolism meaning fewer calories burned 24 hours-a-day.
5. Your muscles and skin lack tone and they are saggy. Saggy muscles don't look good, cause saggy skin, and cause you to lose a healthy, vibrant look (even though you?ve also lost fat).
6. Some proponents of low carbohydrate diets recommend avoiding carbohydrates for example bread, pasta, potatoes, carrots, etc. because of they are good for list - causing a sharp increase in insulin. Certain carbohydrates have always meals with low carbs been, and definately will always be unhealthy guys: candy, cookies, baked goods with added sugar, sugared drinks, processed / refined white breads, pastas, and rice, and then any foods with added sugar. These are not good for health or weight loss.
