You are here since you wish to lose weight. Whether shedding pounds is for yourself or a buddy, you're going to be happy that you stopped from this page because you are planning to learn, and un-learn, what must be done for any good weight…

Low carb (carbohydrate), high protein diets include the latest dieting craze. However, before you decide to jump on the band wagon, you may want to think about few things: 1. Low carb (ketogenic) diets deplete the healthy glycogen (the sto…